🅐 – AYURVEDA & ATTACHMENT Traditional Abhyanga (oil massage) Improves immunity, sleep, digestion Ayurvedic diet Seasonal foods, jeera water, herbal drinks Mental/Psychological Attachment parenting Skin-to-skin bonding Emotional reassurance NEP (3–8 yrs) Activity-based learning Art & play focus Gen-Z Parenting Avoid gadget replacement for affection Build trust early Grandparents Teach homeContinue Reading

🟢 A — Ayurveda-Based Physical Care a) Daily lifestyle (Dinacharya) Oil massage (Abhyanga) before bath Herbal bathing powders (nalpamaradi, green gram) Early rising & sun exposure b) Food discipline Seasonal satvic food Rice + curry + ghee balance Avoid overeating at night c) Women-specific Ayurvedic care Post-menstrual strengthening foods Iron-richContinue Reading

🅐 — Ayurveda Foundation Care • Physical care Abhyanga (oil massage) For mother: strengthens bones, improves circulation For baby: growth stimulation, sleep improvement Ayurvedic diet pathyam Jeera water, ajwain water for digestion Postpartum herbal kashayam • Mental care Cooling herbs (brahmi, shankhpushpi) for calmness Warm food reduces anxiety • PsychologicalContinue Reading

🌿 Kerala Hindu Traditional Care – Types & Sub-Points 1️⃣ Prenatal Care (Garbhini Paricharanam) Diet care Satvik foods (rice, ghee, milk, fruits) Herbal kashayam as advised Avoid excess spicy/sour food Spiritual care Listening to Ramayana/Bhagavatam Temple visits & prayers Mantra chanting for calm mind Physical care Oil massage with coconutContinue Reading