Pregnancy 3rd Trimester Care

A – Activity Balance

  • Gentle walking, prenatal yoga, stretching

  • Avoid long standing & heavy lifting

  • Husband/partner helps in daily tasks

B – Baby Movement Monitoring

  • Track kicks daily (kick count)

  • Sudden decrease → consult doctor immediately

C – Couple Communication

  • Talk about birth plan, hospital bag, finances

  • Emotional reassurance reduces maternal anxiety

D – Diet & Digestion

  • Iron-rich foods: spinach, dates, jaggery

  • Protein: dal, egg, paneer, fish (doctor-approved)

  • Small frequent meals for acidity control

E – Emotional Stability

  • Mood swings common

  • Husband & parents provide calm environment

  • Avoid stress discussions or conflicts

F – Fetal Growth Check

  • Regular scan & doctor visit

  • Check BP, sugar, hemoglobin

G – Gentle Exercise

  • Prenatal yoga, pelvic tilts, breathing practice

  • Improves labour readiness

H – Hydration

  • 2.5–3 L fluids daily

  • Coconut water, jeera water, buttermilk

I – Iron & Supplements

  • Take doctor-prescribed tablets regularly

  • Never self-stop medication

J – Joint & Back Support

  • Use maternity belt if advised

  • Husband helps with massage or posture support

K – Kick Count Awareness

  • Minimum 10 movements in 2 hours after meals

  • Report reduction quickly

L – Labour Preparation

  • Learn labour signs: contractions, water break, bleeding

  • Keep emergency numbers ready

M – Mental & Psychological Support

  • Reassurance from partner

  • Meditation, prayer, positive visualization

  • Avoid scary birth stories

N – Night Sleep Care

  • Sleep left side

  • Pillow between legs

  • Husband ensures comfort & safety

O – Oil Massage (Ayurvedic if approved)

  • Coconut or sesame oil gentle massage

  • Helps circulation & relaxation

P – Parents’ Availability

  • Mother/elder women guidance helpful

  • Emotional presence reduces fear

Q – Quiet Relaxation Time

  • Daily calm time for reading, prayer, breathing

  • Couple bonding with baby talk

R – Rituals & Traditions

4

  • Baby shower / Seemantham / Valaikappu

  • Blessings from elders

  • Positive cultural environment improves emotional wellbeing

S – Sexual Activity Guidance

  • Usually safe if doctor permits

  • Avoid if placenta previa, bleeding, or high-risk pregnancy

  • Gentle emotional intimacy encouraged

T – Travel Safety

  • Avoid long journeys near due date

  • Always carry medical records

U – Urination & Swelling Monitoring

  • Check swelling, headache, blurred vision

  • Could indicate BP issues → immediate doctor visit

V – Vaccination & Medical Review

  • Take recommended vaccines (like Tdap if advised)

  • Weekly/biweekly doctor checkups

W – Women Care

  • Watch for contractions, discharge, pain

  • Maintain hygiene

  • Comfortable loose clothes

X – eXtra Support from Husband

  • Hospital visits together

  • Prepare baby items

  • Emotional encouragement & patience

Y – Yoga, Music & Mantra

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  • Soft devotional music

  • Garbh Sanskar chants

  • Om chanting, Vishnu Sahasranama, Lalitha Sahasranama (if culturally followed)

  • Calming instrumental music beneficial

Z – Zero Neglect Policy

  • Never ignore bleeding, severe pain, fever, reduced movements

  • Immediate medical consultation saves mother & baby

🌿 AYURVEDIC CARE (Only with Doctor Approval)

  • Warm milk with turmeric at night (if tolerated)

  • Ghee in small amount for lubrication & digestion

  • Jeera/fennel water for bloating

  • Gentle abhyanga (oil massage)

  • Avoid strong herbal medicines without consultation

👩 WOMEN-SPECIFIC CARE

  • Rest but stay active

  • Maintain nutrition

  • Monitor mental health

  • Prepare breastfeeding awareness

👨 MEN / HUSBAND CARE ROLE

  • Reduce wife’s workload

  • Provide emotional security

  • Attend doctor visits

  • Help prepare delivery logistics

  • Encourage calm environment

👪 PARENTS & FAMILY SUPPORT

  • Provide traditional guidance

  • Cook nutritious food

  • Avoid negative stories

  • Ensure safe home environment